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Health & Fitness

Expert running tips to improve your time

Shave time off your personal best with these expert running tips.

The best excuse busters for runners

Discover the best excuse buster to help you stay focused and committed in your training.

Benefits of partner running

Have you tried partner running to improve your running motivation? Discover the benefits of training with a partner, and the story of partner runners Andrew and Sue O’Brien who run marathons together.

Why you need stairs in your running training sessions

Discover how adding stair running to your training can build power, strength, endurance, and aerobic capacity.

Run smart: know your knees to avoid injury

Keeping your knees healthy is one way for runners to avoid pain and frustration. Discover more about your knees, and tips to keeping them in shape for runners.

Everyday heroes: runners that inspire

Revel in the inspiring and heartfelt stories of five Australian runners.

Hydro power: how aqua workouts help runners

Learn how aqua workouts can help your running performance with tips and advice from fitness expert Marietta Mehanni.

The Real Insurance Sydney Harbour 10k training programs

Our training programs will ensure you’re perfectly prepared to get the most out of yourself for a 10k run.

Running excuse busters to keep you motivated

Tips guaranteed to help get you off the couch and lacing up your running shoes. 

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