Health & Fitness

The Real Insurance Sydney Harbour 5k training program

Get ready for one of the flattest, fastest and most enjoyable 5k running events in Australia

The Real Insurance Sydney Harbour 10k Training Programs

Real Insurance is proud to sponsor the Sydney Harbour 10k and 5k runs. Check here for your official training programs - whether it's your first run or one of many. 

Breaking barriers: How to get motivated for your best run

The Sydney Harbour 10k and 5k race coming up in July 2019.Try our top tips and break down those running barriers!

10 steps for a successful 10k

Ten steps to get the most – physically, mentally and socially – from Sydney’s fastest, flattest and most spectacular running event.

6 ways to kickstart your spring fitness routine

Get your spring fitness kickstarted with these handy tips here!

Expert running tips to improve your time

Shave time off your personal best with these expert running tips.

The best excuse busters for runners

Discover the best excuse buster to help you stay focused and committed in your training.

Benefits of partner running

Have you tried partner running to improve your running motivation? Discover the benefits of training with a partner, and the story of partner runners Andrew and Sue O’Brien who run marathons together.

Why you need stairs in your running training sessions

Discover how adding stair running to your training can build power, strength, endurance, and aerobic capacity.

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