What you eat can help support your training if you are preparing for an event such as the Real Insurance Sydney Harbour 10k and 5k.

Many runners have been there – you’ve set a goal, found a training plan that you are working your way through and started to run further and faster. Then, you catch a cold or start to feel the niggling of an injury. What should you do? Holt all training, or push on through? Vlad Shatrov, Runlab founder and trainer gives you three reasons for when you shouldn’t run.

In the last five years there has been an explosion of people taking up running – if you are thinking ‘it’s time to join the joggers’ here are some reasons from Runlab founder and trainer Vlad Shatrov on why you too can lace up your sneakers.

If you are new to running or have been a walker for a while and have decided you might like to step things up a bit, take on board the following recommendations from Vlad Shatrov, Runlab Founder and Trainer to help make the transition as smooth as possible.

Our official ten week training programs for the Real Insurance Sydney Harbour 10k & 5k have been created by Runlab founder and one of Australia’s leading Marathoners, Vlad Shatrov.

Most runners have had a run when they have wished they were doing anything other than lacing up their sneakers.

Real Insurance is pleased to announce an exciting new partnership with Netball Australia as principal partner and naming rights sponsor of the Australian Diamonds’ International Test series for the 2014/15 season

Getting started with running can be quite daunting and quite difficult if you’re not used to it. However, with the right approach, you can build your running fitness, and start to reap the benefits. Here’s how you can get started with running.

The Real Insurance Sydney Harbour 10k is back giving you the chance to run around sparkling Sydney Harbour on Sunday 13 July 2014. Register now!