Health & Fitness

How to make a smooth transition from walker to runner

If you are new to running or have been a walker for a while and have decided you might like to step things up a bit, take on board the following recommendations from Vlad Shatrov, Runlab Founder and Trainer to help make the transition as smooth as possible.

Real Sydney Harbour 10k training programs

Our official ten week training programs for the Real Insurance Sydney Harbour 10k & 5k have been created by Runlab founder and one of Australia’s leading Marathoners, Vlad Shatrov.

Turn a bad run around with these easy tips

Most runners have had a run when they have wished they were doing anything other than lacing up their sneakers.

Real Insurance insures Test Series with Netball Australia

Real Insurance is pleased to announce an exciting new partnership with Netball Australia as principal partner and naming rights sponsor of the Australian Diamonds’ International Test series for the 2014/15 season

Getting started with running

Getting started with running can be quite daunting and quite difficult if you’re not used to it. However, with the right approach, you can build your running fitness, and start to reap the benefits. Here’s how you can get started with running.

Real Insurance Sydney Harbour 10k

The Real Insurance Sydney Harbour 10k is back giving you the chance to run around sparkling Sydney Harbour on Sunday 13 July 2014. Register now!

The best sporting events in Australia this summer

Are you ready for summer sport? Australia has a calendar jam packed with sporting goodness. Here are some of the best, with a few free options included.

Half Marathons, Marathons & Fun Runs - Sydney Running Festival

Do you love running? Find out more about the Sydney Running Festival, next on the Sydney running calendar this year.

A guide to food labels – understanding nutrition

Nutrition labels can be confusing and misleading. Here are our tips to cut through the nutritional jargon, helping you to read a food label with confidence.

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