The complete guide to diets

There are many factors that influence an individual person’s diet, including everything from cultural and religious influences to lifestyle and medical influences.

The food you eat will influence how your body processes that food, and is the primary factor that determines whether you lose weight, stay at the same current weight or gain weight. And there are many different diets, eating plans and recommended products to eat and drink on the market that can impact a person’s weight, health and wellbeing.

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