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We all know we need to do some form of stretching.
While travel brochures often sell us the ultimate dream holiday of a week spent lounging by a pool, soaking in the sunshine and doing nothing more strenuous than ordering a drink, this isn’t necessarily a holiday desired by all.
Our official ten week training programs for the Real Insurance Sydney Harbour 10k & 5k have been created by Runlab founder and one of Australia’s leading Marathoners, Vlad Shatrov.
One reason many people love running is because it’s simple. You can run pretty much anywhere at any time and it’s easy to fit around other commitments.
Most of us have heard about interval training but if you’re an everyday runner rather than an elite athlete do you need to bother?
It doesn’t matter if you are an everyday runner or a professional athlete, everyone is bound to hit a point where any excuse will suffice to avoid lacing up and going out for a run.
With so many diets and programs to choose from, we have compiled a guide on the most popular diets available, and some of the not-so-common ones as well.
Did you know a study into sleep patterns of Australians revealed 96% of respondents reported feeling tired upon waking? Find out how lack of sleep can affect your health.
It’s known that we can all benefit from maintaining a level of physical activity and cutting back on our sedentary time, but how can we do this if we work in an office?