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Health & Fitness

How to stay active at the office and improve your health

It’s known that we can all benefit from maintaining a level of physical activity and cutting back on our sedentary time, but how can we do this if we work in an office?

The 10 best stretches and warm up exercises before running

Warming up before a run is essential to prevent injuries, and some stretches are better than others. Check out the 10 best running stretches here.

Event recovery tips

You’ve trained hard and completed your run, but the best runners know that what follows next is just as important: recovery.

Lunchtime fitness for the workplace

Physical activity doesn’t have to wait til end of the day. Check out 7 lunchtime fitness ideas for the workplace online here.

How to get enough protein as a vegetarian or vegan athlete

It’s not as hard as you may think to get enough protein as a vegetarian or vegan athlete. Find out more here.

Should runners stretch?

Many runners, health professionals and coaches talk about the importance of stretching.

Tips for improving your fitness without running

Maintaining fitness isn’t just about pounding the pavement. Vlad Shatrov, Runlab founder and trainer suggests a few small lifestyle changes that will give your wellness levels a boost.

Everyday runner Lisa McEvoy tells us what she has gained from becoming a runner

Five years ago, Lisa McEvoy weighed 116 kilos and couldn’t even run to a lamppost.

Real Insurance Sydney Harbour 5k training program

Our official five week training program for the Real Insurance Sydney Harbour 5k has been created by Runlab founder and one of Australia’s leading Marathoners, Vlad Shatrov.

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