Health & Fitness

6 reasons why you are getting running injuries

Around 70 per cent of runners sustain injuries every year. The good news is, with a little commonsense it is possible to prevent most of them. 

Lisa Weightman – How she fits in marathon training, work and being a mum

Olympic marathon runner, Lisa Weightman is currently in training to win a place on the start line at the 2018 Commonwealth Games. Here she shares her tips on how she manages marathon training, work and being a mum.

What to eat before a race

Many runners attempting their first 10k race make the mistake of thinking they need to carb-load but it’s really not necessary. Here are a few tips to ensure you’re well-fuelled for race day.

The Real Insurance Sydney Harbour 5k training program

Our official five week training program for the Real Insurance Sydney Harbour 5k has been created by Runlab founder and one of Australia’s leading Marathoners, Vlad Shatrov.

Five exercises to do every day for anyone

With so many options and a vast array of advice, it’s no wonder many people are confused about the best way to get fit.

Using technology to improve your fitness performance

Technology has transformed the fitness industry. There are endless devices and apps that provide workout routines, suggestions on routes to run or cycle and even pit us up against other athletes so we can see how we compare.

Stress busting activities

A survey by the Australian Psychological Society found that one in four of us reports suffering moderate to severe levels of stress, with family issues, money worries, work, grief, illness and moving house cited as the leading causes.

Why mobility is important to runners

We all know we need to do some form of stretching.

Best holidays to maintain your fitness

While travel brochures often sell us the ultimate dream holiday of a week spent lounging by a pool, soaking in the sunshine and doing nothing more strenuous than ordering a drink, this isn’t necessarily a holiday desired by all. 

1 2 3 4 5 6 7