Health & Fitness

Lunchtime fitness for the workplace

Physical activity doesn’t have to wait til end of the day. Check out 7 lunchtime fitness ideas for the workplace online here.

How to get enough protein as a vegetarian or vegan athlete

It’s not as hard as you may think to get enough protein as a vegetarian or vegan athlete. Find out more here.

Should runners stretch?

Many runners, health professionals and coaches talk about the importance of stretching.

Tips for improving your fitness without running

Maintaining fitness isn’t just about pounding the pavement. Vlad Shatrov, Runlab founder and trainer suggests a few small lifestyle changes that will give your wellness levels a boost.

Everyday runner Lisa McEvoy tells us what she has gained from becoming a runner

Five years ago, Lisa McEvoy weighed 116 kilos and couldn’t even run to a lamppost.

Real Insurance Sydney Harbour 5k training program

Our official five week training program for the Real Insurance Sydney Harbour 5k has been created by Runlab founder and one of Australia’s leading Marathoners, Vlad Shatrov.

Everyday food that can help your training

What you eat can help support your training if you are preparing for an event such as the Real Insurance Sydney Harbour 10k and 5k.

When shouldn’t you run?

Many runners have been there – you’ve set a goal, found a training plan that you are working your way through and started to run further and faster. Then, you catch a cold or start to feel the niggling of an injury. What should you do? Holt all training, or push on through? Vlad Shatrov, Runlab founder and trainer gives you three reasons for when you shouldn’t run.

Why running is a sport for anyone

In the last five years there has been an explosion of people taking up running – if you are thinking ‘it’s time to join the joggers’ here are some reasons from Runlab founder and trainer Vlad Shatrov on why you too can lace up your sneakers.

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