Health & Fitness

If you are new to running or have been a walker for a while and have decided you might like to step things up...

While travel brochures often sell us the ultimate dream holiday of a week spent lounging by a pool, soaking...

One reason many people love running is because it's simple. You can run pretty much anywhere at any time and...

Read about how you can benefit with interval training and why all runners will benefit from it here.

Vlad Shatrov shares his tips on how to get back in the swing of things and tap into that hidden motivation.

Did you know a study into sleep patterns of Australians revealed 96% of respondents reported feeling tired...

Worried about how your work habits are affecting your health? Discover a set of tips to stay active at work...

Warming up before a run is essential to prevent injuries, and some stretches are better than others. Check...

Vlad Shatrov, Runlab founder and trainer shares his top event recovery tips.