Health & Fitness

Physical activity doesn’t have to wait til end of the day. Check out 7 lunchtime fitness ideas for the...

It’s not as hard as you may think to get enough protein as a vegetarian or vegan athlete. Find out more here.

Many runners, health professionals and coaches talk about the importance of stretching

Maintaining fitness isn’t just about pounding the pavement. A few small lifestyle changes will give your...

Everyday runner Lisa McEvoy tells us what she has gained from becoming a runner.

What you eat can help support your training if you are preparing for an event such as the Real Insurance...

Vlad Shatrov, Runlab founder and trainer gives you three reasons for when you shouldn’t run.

In the last five years there has been an explosion of people taking up running - if you are thinking 'it's...

Most runners have had a run when they have wished they were doing anything other than lacing up their...